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by Divangini ... - 3/20/19 1:14 AM

Aptech Visa Global Immigration Services Pvt Ltd

Aptech Global Immigration Service has incorporated seven years ago with an aim to provide the best visa and immigration assistance to the potential applicants of different countries from across the globe. The team has experienced and professional visa experts with industrial experience of more than 12 years.
After thoroughly understanding the needs and requirements of the potential applicants, on the basis of their preference and eligibility conditions, the visa experts provide the best options suitable for you. The immigration expert prime focus is to guide in a timely manner with utmost honesty, impartiality, and integrity. The experts guide you for different visa categories like tourist visas, permanent residency visas, and business investment programs. They review your profiles that are generated with the latest advanced technology to process the application files of the clients. The company experts provide smooth and efficient immigration process to our clients without any difficulty. The Aptech Global follows the policy of ‘client is king’ and thus, we do every possible thing to help them in selecting the best visa category without any difficulty.
We are genuine travel visa, and Immigration Solution Provider Company boasting of immigration services that are available across the globe for applicants willing to move in Australia, Canada, Denmark, Germany, Hong Kong, New Zealand, and many more countries. The team works actively and efficiently to save the time, money and efforts of our esteemed clients!
Connect with our visa and immigration experts to arrange a free assessment that will assist in evaluating the profile in a more systematic manner.

If you want to more study for Immigration and Visa process Go through @ https://bit.ly/2Fggr7c
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by peter math... - 3/14/19 3:53 PM

How to Maximize your Security Net with Norton Antivirus

How to solve your Norton antivirus related problems

Norton antivirus is the best security program designed to keep your device safe from all kinds of threats from internet. It is based upon latest, state of the art technology designed to give you a safe browsing experience at all times.

If your Norton antivirus develops a snag, help is just a phone call away. You can contact Norton technical support by dialing 1-877-916-7666.

Explain your issues and our trained and qualified engineer will solve your problems in an authentic manner. Use this toll free number of Norton help center freely. It remains open at all times on a 24X7 basis.
https://www.assistanceforall.com/services/antivirus-support/norton-support/
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by bedbugproc... - 3/14/19 12:18 AM

Bed Bug Exterminator San Jose CA

Bed Bug Treatment Procedure specializes in thorough inspection of entire interior of home, apartment, office. All beds, furniture, base boards, electronic devices, wall plates, switch plates and all other areas where bed bugs can take up harborage. Treatment process–initial t Serving San Francisco, The Peninsula & The South Bay
http://www.bedbugprocpc.com/
Redwood City, CA 94064

650-298-9019
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by Kate Smit - 3/5/19 5:21 PM

Writing is not a problam

Completing Assignments
Being a student can be very strenuous, and although most students want to pursue their education, but it can become very stressful. That is due in large part to the assignments that teachers give their students; homework is going up more and more, and it is becoming difficult for students to get all of their work done. The problem is that, if you don’t do your assignments, you could find yourself failing out of school. No one wants that, but when you don’t have time it can seem impossible to get everything. The writing services can help you in times like these, and you will be able to get through school with no sweat.
Assignment Writing Services
The writing services are very broad, and we do this intentionally. It were made to help as many students as possible, and that means being versatile in the subjects. That is why these services employ a wide array of writers to make sure that they can help students with whatever they need. They have writers in English, Science, Engineering, Mathematics, Economics, and many other subjects just to name a few. These services want to help everyone who needs it, and with expert writers that is very doable!
Assignments You Can Count on
Knowing that there is an available service to help you is good, but you need to know that you can trust it. You should know that you can come to these sites whenever you need help, and we prove it to you by offering a money back guarantee. If you are not completely satisfied then they will simply refund your money, and you should not ask for it! Many expert writers are the best in the business, and no matter what type of assignment you have they can help. When you need assignment writing done and you don’t have time it can be very overwhelming, but you can get all your work done with no worries.

Some useful links: https://bestofwriters.com/
https://top20writingservices.com/best-assignment-writing-services/
https://www.youtube.com/watch?v=jfZ4zZHYKsw


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by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

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by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

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by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

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by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

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by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

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by Shermie Ga... - 3/4/19 1:22 AM

Top Rated Vitamin & Supplement Solution | Supplemania

B vitamins are very important for the body since they provide preventive care for the body. There are 8 categories of vitamin B: B1, B2, B3, B5, B6, B7, B9 and B12. Each of these B-complex vitamins has its own merit and value and is distinct from the other vitamins. Most of these vitamins can be found in leafy vegetables, meat, dairy, beans, grains and many other common food items. But you can also take them in supplements form from here if you deem it necessary.
Different B-complex Vitamins and their Uses
Vitamin B1
Benefits:
1. Increases the usability of the carbohydrates in the body, so the body produces more energy
2. Maintains a healthy nervous, brain and muscle system
3. Grows and develops the body cells, and they become more functional
How to inspect the vitamin B1 deficiency:
1. Weakness in the overall body
2. Frequent body fatigue
3. Weight loss
4. Short-time memory loss
5. Irritability
6. Cardiovascular


Sources to get the Vitamin B1:
1. Breakfast cereal
2. Wheat germ
3. Trout
4. Black beans
5. Tuna
6. Pork


Vitamin B2
Benefits:
1. Increases the production and growth of the red blood cells
2. Maintains a healthy set of eyes and improves the nervous system
Identification:
1. Mouth swelling and sore throat
2. Skin disorders
3. Hair loss
4. Light sensitivity
Food sources:
1. Dairy
2. Beef liver
3. Clams
4. Chicken
5. Almonds


Vitamin B3
Benefits:
1. Enhances enzyme performance and repairs DNA
2. Produces stress and sexual hormones
3. Improves skin and nervous and digestive systems
Identification:
1. Digestive problems
2. Inflamed skin
3. Fatigue
4. Depression
5. Vomiting
Sources:
1. Eggs
2. Fish
3. Cereal
4. Rice
5. Chicken, lamb, beef and organic meat
6. Peanuts

Vitamin B5
Benefits:
1. Makes it easier to break the fats and carbohydrates inside the body
2. Produces red blood cells and helps maintain a cholesterol level
3. Produces adrenal glands hormones
Identification:
1. Fatigue
2. Insomnia
3. Stomach pain
4. Infection in the upper respiratory tract
5. Feet burning
Sources:
1. Avocado
2. Broccoli
3. Milk
4. Mushrooms
5. Kale
6. Poultry
7. Potatoes


Vitamin B6
Benefits:
1. Responsible for the performance of 100 enzyme reactions
2. Forms hemoglobin, hormones and neurotransmitters
3. Enhances brain and immune functionality
Identification:
1. Lack of focus
2. Muscle fatigue
3. Nervousness
4. Depression
Sources:
1. Chickpeas
2. Beef liver
3. Salmon
4. Tuna


Vitamin B7
Benefits:
1. Makes fatty acids inside the body
2. Enhances muscle growth
3. Maintains a healthy hairline and bone structure
Identification:
1. Hair loss
2. Dry eyes
3. Skin rashes
4. Muscle pain
Sources:
1. Egg yolk
2. Sunflower seeds
3. Sardines
4. Spinach
5. Sweet potato


Vitamin B9
Benefits:
1. Produces more red blood cells
2. Helps shaping the DNA structure
3. Reduces any birth defect impact in the spine and the brain
Identification:
1. Gingivitis
2. Appetite loss
3. Inflammation of the tongue
4. Short-term memory loss
5. Diarrhoea
Sources:
1. Spinach
2. Brussels sprouts
3. Legumes
4. Asparagus
5. Avocado
6. Orange juice


Vitamin B12
Benefits:
1. Maintains a healthy nervous system and red cell production
2. Strengthens the protein metabolism
Identification:
1. Constipation
2. Weight loss
3. Fatigue
4. Megaloblastic anemia
5. Numbness in toes and fingers
6. Nerve damage
Sources:
1. Beef liver
2. Clams or any other shellfish
3. Dairy products


Key Facts about the B-complex Vitamins

1. All the B-complex vitamins work to reduce the risk of stroke or any other heart disease


2. Prevent the body from beriberi


3. Vitamin B2 also works for preventing headaches caused by migraine


4. Vitamin B12 intake is the best option for treating anemia


Final Words: B vitamins are a necessity to stay in a good health and there’s no such thing as an excessive intake of B vitamins. If you think you aren’t getting enough of the B vitamins, you can take them in pill or other supplement forms. Consult a health professional before you go for a supplement routine and select the correct supplement and dosage for your body.

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